Focus on what you can do!

At present there are many restrictions in place with what we can do, where we can go and who we can visit. Whilst we understand and appreciate the reasons it is frustrating and limiting. The plans we had at the start of 2020 have gone right out of the window and have been replaced with a level of uncertainty.

Worrying, sulking and living in disappointment will do nothing to change our circumstances. We must somehow try to manage our emotions and frustrations. Our world has suddenly become smaller, our social life has being greatly impacted upon and the home is now a place of work and play for many. A lot of changes have taken place in such a short period of time and for some it has been overwhelming and even traumatic. We have been forced to adjust for the present time – we do not know how long the current arrangements will continue.

While we cannot currently fly abroad, have a UK break or enjoy a night out (dining or the theatre), there are still a few activities we are permitted to do. We can exercise outside, cycle, visit local parks, bake and cook at our leisure. Yesterday we took the children for a picnic in our local park and we had an enjoyable time. I know a few people who have hosted an online party for their birthday celebration- different but fun nonetheless.

Finding alternative ways to have fun and enjoy life is important otherwise we can become pessimistic about the future and sink into a state of depression and hopelessness. This would impact on our mental health – not for the better.

Look at what you are able to do and try not to ponder on what is essentially out of your control. It will only serve to steal your joy.


2 thoughts on “Focus on what you can do!”

  1. Working from home for years, things are not that different for me. I say that, but then realize how much I miss taking a trip, seeing my girlfriends for dinner, dashing to the store for only one thing. Lots of changes. But, there are so many blessings–starting with health!


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