Ways to combat stress

 

 

 

 

 

 

Life can be stressful and chaotic at times. In these moments what do you do? How do you feel?

The inability to deal with stress can have a major impact on your life. It can affect your home life, working life, the way you interact with others including family, extended family, acquaintances and colleagues. Stress can affect your health; mental health issues such as depression, moodiness, physical health such as chest pains and nausea. Stress can make you more prone to become dependant on drugs and alcohol.

It is important to identify strategies to deal with stress so you are not floored when situations arise – and they will! Whether it be in your family home, at work/within your business, or with extended family, you need to find a way of managing the situation and your response to it.

Over the years I have learnt to manage my emotions in the midst of chaos or stress. I must say it has not been an easy ride as I have to fight my natural tendency to stress . As a child and teenager I was so ordered, my dressing table was in order as was my wardrobe. I recall struggling immensely when life did not go to plan or I found myself in situations in which I had little or no control over. Looking back these issues appear small now but somehow I managed to blow them up in my mind and allow them to consume me. My need to keep my possessions in order was my way of having an element of control because there were areas of my life where there was none.

My five tips for dealing with stress:

1. Accept that stressful times will come no matter how organised, structured and focused you are.
2. In the moment of stress, identify what you have the power to do and focus on this.
3. Identify why you have a need to have such control. Does it stem back to your childhood, a relationship or a negative working environment?
4. Find someone to speak with confidentially whether a close friend or a qualified counsellor
5. For those of you who are Christians, I strongly advise you to pray when stress takes over.

So to round up, we can see that stress can affect many areas of our life, namely our well-being which must be protected in order for us to function well.

How do you cope with stressful situations?
What coping mechanisms have you put in place?
What advice would you give to others?