Stress is real and can cause major anxiety. The busier our lives become, the more we need to juggle means the likelihood of stress is high. Trying to find a healthy balance between home, work and our social lives can be a struggle. I personally find 24 hours is not nearly enough time to get everything done. Perhaps I need to accept I will never tick off as much as I would like from my ‘to do’ list. It does not stop me from trying. I am not one to underestimate but I find tasks take longer than you first anticipated. Not allowing enough time to get from A to B or to complete projects will heighten stress levels.
Now both of our children attend full time school, everything arrives in two’s; parents evening, ‘dress up for this’ and ‘dress up for that’day, school trips, plays, sports day, birthday parties, homework and ironing ten sets of school uniform. I start to twitch when the letters and invitations arrive and my mind runs to;
“How much do I need to pay?”
“What costume do I need to buy?”
“Do I need to take leave from work?”
My husband and I alternate which events we attend or drop the children to according to our work and weekend schedules. The planning and discussion alone makes me a tad dizzy!
If like me, you rely on public transport to commute to work, delayed and cancelled trains can cause stress, particularly if you need to arrive for a meeting or seminar. The cold weather automatically affects the train timetable so not only are you late but you also have the privilege of standing in the cold!
Five suggestions for reducing your stress levels:
1. Delegate what can be delegated to others – learn to let go of tasks that can shared.
2. Take a good look at your movements and activities to identify if you have overstretched yourself.
3. Think before committing to anything else. It is better to say no from the onset than commit and do a half hearted job.
4. Factor in time to rest and reflect daily.
5. Always factor in ample time to complete tasks and for travel. Allow for delays and disruptions rather than live in hope.
How do you de-stress?
Perhaps you are laid back and take life as it comes – how has this worked out for you?